Course Details

We are going to explore the details of each movement and the energy theory behind it. You will learn how every exercise impacts your energy and how to harness the Qi to your health benefit. 

Either you are an experienced QiGong practitioner or a pure beginner, this course will benefit you by deepening your self-understanding of this ancient healing method. 

I will give you all the tools you need to heal and transform your energy, and if you allow it, you'll be able to influence your surrounding as well for the benefit of all. 

What you will learn is this 9-week course:

• What's Qigong: Understand the origin, the different schools, and the philosophy behind it.

• The theory of Qi: What is it? Understand different types of Qi and harness its benefit.

• Energy Anatomy: The Meridians and the three Tan Tien.

• The Five elements in Qigong: comprehend their qualities and harness their energy for transformation and health.

• Let's learn Qigong warm-up exercises for the joints and articulation.

• The power of breath in Qigong. How to coordinate breath with Qigong movement

• Practice basic Breathing techniques in Qigong for transformation and healing.

• Neuro mechanics of movements to catalyze the flow of Qi.

• Learn how to transform depression, worrying, anxiety, and stress into creativity by practicing a five elements Qigong Sequence.

• Basic Principles of practice I: posture, warm-up, stretching flow activation, cool down. 

• Basic Principles of practice II: Open the channels, purge or clear the energy, bring in new energy, circulate, tone, and stabilize the flow.

• Use your mind to direct the Qi.

• Learn the relationship between Qi and your emotions.

• You'll receive several video practices.