What is Kundalini Rhythms?

It is a Sacred Dance.

In Kundalini Rhythms Dance elegance and grace meet strength and presence to create beauty, empowerment, and promote healing.

 

Kundalini Rhythms Dance©️ is a sacred dance style that comprises of different dance forms, qigong, and meditation all perfectly intertwined to deliver a harmonious and transformative dance experience. 

Kundalini Rhythms Dance awakens your creative feminine energy through guided movements focused on harmonizing the equilibrium between body and mind.

Kundalini Rhythms Dance is not just dancing, it is a learning process on how to listen to our inner impulse, how to follow it, and respond harmoniously to musical frequencies to bring balance to our physical, energetic, and emotional bodies and re-establish wholeness. 

Conscious movements allow our emotions to safely unfold at each step and movement to bring to light what's holding us back and preventing us to move forward with our lives.

Learning Kundalini Rhythms Dance is a mystic journey that gradually unfolds your inner creativity and brings you closer to your authentic Self. 

Kundalini Rhythms Dance is a  sacred type of dance where dance is not just movement, but it is a search of the most genuine impulse of your soul which leads your movements into becoming manifested 

forms of energy and intentions.  

In Kundalini Rhythms Dance, the word "Rhythm" stands for a stream of impulses generating from your heart and your soul. This stream of pulses gives life to an energy flow which, through conscious movements, can unlock your emotional body, recharge your energy flow, and body. As a consequence, it can help free your soul from limiting belief systems that block you from getting access to your full creative expression.

The word "Kundalini" refers instead to our inner dormant creative power that can be awakened with the right exercises, correct breathing, aligned postures, and rhythm, for our Kundalini answers to rhythms. It can be the rhythms of our heartbeats, or the rhythms of our bloodstream flowing through our body, or the rhythms of music as well as the rhythms of our breath flowing in and out of our bodies.

When there is rhythm our kundalini has the tendency to awaken and rise bringing us joy and fulfillment.

Method:

A session of Kundalini Rhythms Dance is organically built to create a final sense of harmony and balance. Through guided movements, supported by focused intentions and an energetic emotional charge, as the frequency of the music used during class leads the impulse from one movement to another.

The dance styles you may experience during a session with Simona are:

Persian Dance for elegance, lightness, and grace.

Oriental Dance for sensuality, creativity, joy.

West African Dance for grounding, regeneration, strength.

Indian Classical Dance for divine expression, and mysticism.

Qigong for energy understanding, rebalance, and healing.

Yoga mysticism for empowerment and freedom.