Rasa: The Healing Power of Your Emotions.

"Rasa" (रस) is a Sanskrit word that means "juice, essence or taste".

When Rasa is present, artistic creation has the power to awaken the "sensitive mind" or in another way called "emotional mind".

"The "Rasa" theory is mentioned in the ancient Sanskrit text Natya Shastra, attributed to Bharata Muni, and in the works of the Kashmiri Shaivite philosopher Abhinavagupta (c. 1000 CE)." 

Rasa is a mystic technique used in Indian arts to connotes a concept that cannot be described but it is yet present as it is the aesthetic flavor of any visual, literary or musical work that evokes an emotion or feeling
in the reader or audience.
"Rasa" truly refers to the emotional charged crafted into the work
by the artist 


"According to the Natya Shastra,
entertainment is the desired effect of
performance arts but not the primary
goal. The primary goal is to
transport the individual in the audience into
another parallel reality, full of wonder and bliss,
where he experiences the essence of his own
consciousness, and reflects on spiritual
and existential questions."

How The Theory of Rasa Integrates with Kundalini Rhythms.

The power of emotions is profound and can catalyze deep healing and transformation. Kundalini Rhythms©️ uses "Rasa" and "Bhava" to move the essence of each individual from within through dance and creative movements.

The dance is used to equalize and harmonize emotions to create beauty, grace, and transmute destructive behaviors into creative nurturing energy.

A Few Rasa Examples: